Banana benefits

Click to read article in Urdu

Bananas for healthHealthy and delicious not together often, and it is not surprising that a majority of people, especially children, choose taste over nutrition.

But the switch to a healthier diet without resorting to taste can be easier than you think. Bananas are the perfect example.

Counted among the most popular fruits in the world, meet bananas, your taste buds and offers many health benefits.

One of the most popular fruits in the world, bananas are popular because of their nutritional value, ease of use, storage and disposal. Unlike other fruits, they do not need to be cooled, cut into slices before serving. Here we tell you banana benefits for men and women’s.

Banana benefits

1. Bananas with nutrients that help to improve and are packed to good health. They provide immediate and sustained energy.

Related Posts:-  Asthma

2. Bananas are a good source of fiber and can help restore normal bowel movement and relieves constipation and diarrhea.

3. They are rich in Vitamin B6, Vitamin C, Magnesium and potassium. They help regulate blood pressure and are easy to digest, even for infants.

4. They have no fat and replace essential nutrients lost during exercise. You can control mood and help depression. Rich in iron, bananas help hemoglobin function.

They contain a compound that nourishes Pro-biotic bacteria and therefore the promotion and protection digesting ability of unhealthy bacteria.

5. They also increase the body’s ability to absorb calcium, thus strengthening the bones. Bananas are good for the health of the kidneys and may reduce the risk of kidney cancer. Bananas can help heartburn and nausea, and improve the function of the nerves.

Related Posts:-  Health problems in pregnant women

6. Bananas contain sugar, they can contribute to sugar craving and can be used in place of other artificially sweetened substances. However, people with diabetes are recommended to eat them in moderation.

  • Read also melon benefits

Important uses

Depending on the stage they are in, can be cooked or eaten raw bananas.

  1. Green tip bananas must be cooked or ripened before consumption.
  2. Yellow bananas can be eaten as they are.
  3. Brown speckled those can be used for baking.

Banana benefits in Urdu

bananas benefit for health in urdu

Orange benefits Orange is a citrus fruit of the most popular varieties in the world, Apart from the delicious taste, it also contains many essential nutrients such as vitamin A, B-1, and C. Read also: Banana benefits Studies ha...
Fruit juices Who stands in front of the shelves in the supermarket with a variety of fruit juices, Are all the juices healthy? Offer the life out of. Read also green tea Many health conscious buyers believe the glowing endor...
Weight loss diet tips Low fat and healthy foods that serve to weight loss and weight control, Part of healthy and slim diet meals for a healthy life and extra weight loss. Above all, the calorie and fat content of the product is crucial. T...
Honey benefits Honey is often said to have an anti-inflammatory effect. The fact is that honey is therefore, used for medicinal purposes, for example, in patients treated with honey editions wounds. Read also watermelon benefit...
Slimming diet plan Especially the low carb diet is a well prepared slimming diet plan of particular importance. There are different forms of low carb diet such as the Atkins Diet or the diet Gylx. Although all of these slimming diets pl...

Online tips blog