Blood pressure

Click to read article in Urdu

Low or high blood pressureDo you have low or high blood pressure and want to take fewer drugs in the future? Then you are right here. Because in many cases, the values ​​can be reduced in addition to naturally.

  • Read also: Breast cancer

The success can be so great that some people even do not need any more anti-hypertensives.

Blood pressure

Now a days low or high blood pressure is the problem of every one. Here we tell you the causes, symptoms and treatment tips for low and high blood pressure.

The BP (mmHg) measured in millimeters of mercury. In the moment when the heart beats and blood casts, the upper systolic value is measured. The lower diastolic value refers to the relaxation phase of the heart when it fills up with blood again.

Related Posts:-  Depression
Blood pressure values Systolic (mmHg) Diastolic (mmHg)
Low BP (hypo-tension) ≤ 105 ≤ 65
Normal BP ≤ 139 ≤ 99
High BP (hypertension) ≥ 140 ≥ 100

Low blood pressure

Low BP occurs primarily in young, slender girl, and in stressful situations, or in intensely heated rooms.

Causes

Low BP can have various causes – for example, an underlying disease (such as cardiovascular diseases, hypothyroidism), certain medications or fluid loss.

Symptoms

Low BP can cause symptoms such as dizziness, fatigue cause and cold hands and feet. Besides, he does not have any negative health outcomes.

Treatment tips

Low BP can be controlled by following ways:

  • Read also: Back pain

1. Reduce consumption of very high-carbohydrate foods such as potatoes, rice, bread and pasta.
2. Drinking enough water keeps the blood volume stable and effective against occasional hypo-tension.
3. Avoid sitting still for long, sudden rising, also hot and dry environment.

Related Posts:-  Breast cancer

High Blood pressure

High blood pressure (hypertension) is one of the common diseases. High BP can occur in various body systems.

Causes

The following risk factors contribute to the development of hypertension:

Familial tendency to high BP, Overweight, Lack of exercise, High salt intake, Smoke, Older age (men > 55 years, women > 65 years).

Symptoms

High BP symptoms are quite different, often non-specific. Symptoms of hypertension can be:

Dizziness and ringing in ears, Pressure or tightness in heart area, Sweats, Nosebleeds, Blurred vision, Headache (especially at night and in morning), Nervousness, irritability, difficulty concentrating, Vomit, Erectile Dysfunction.

Treatment tips

High BP can be controlled by following ways:
1. Lower your salt and fat intake. Drink three times a day, a cup of mint tea, three weeks.
2. Gentle aerobic exercise (cycling, running, swimming, etc.) lowers blood pressure in the long run.
3. Drink daily glass of fresh pineapple juice.

Related Posts:-  Stomach ulcer

In order to prevent such diseases, it is better, the check BP on regular basis, i.e daily to measure and record the blood pressure values.

  • Read also: Diabetes

So the doctor gets a better overview of the values ​​within a specified period.

Low and High blood pressure in Urdu

Blood Pressure in Urdu

Heart Attack What a Heart Attack is what happens here and really what factors play a role. Read also: Diabetes Why the supposedly dangerous cholesterol plays no or little role and which methods of treatment and alternative ...
Kidney stone Kidney stone disease have evolved in the industrialized countries to a kind of common disease. Read also: Hepatitis C According to estimates, about 5-10% of people suffer at least once in their lives to kidney ...
Polio Mostly Pakistan is polio free, but in federal areas due to lack of awareness and knowledge mostly children become victim of polio in their early age. Read also breast cancer In Pakistan disease periodically spre...
Paralysis In this disease individual body parts such as arms and legs, some muscles (such as the eye muscles) or the entire body are paralyzed they can not be moved. Read also breast cancer This is the case when the nervo...
Appendicitis Appendicitis is a common disease, which affects about 7% of the population worldwide. The disease usually occurs between 10 - 30 years but can occur at any age. The appendix is inflammation of the intestinal appendi...

Leave a Comment

− two = one