Flat stomach exercises

Flat tummy exercisesThe pants tweaks that shirt buttons are excited and with every movement the love handles peeping out under the sweater? High time the bacon to declare war. The goal a flat stomach (read flat stomach exercises). But that is easier said than done.

Belly fat is not only very dangerous for the health, but on top of that also persistent. While the leg or arm muscles respond relatively quickly to specific training (read ), it can take half a year until a raccoon stomach turned into a washboard considerable.

Flat stomach exercises

Here below we tell you some important flat stomach exercises and flat tummy exercises tips. By adopting these flat stomach exercises you can flat your tummy and get slim and smart body with attractive look.

Sit ups

sit ups exerciseThe classic abdominal exercises for flat stomach (read firm tummy exercises). Put on the floor with a straight back, slightly bend your legs. Heel upright and place your hands on the knees.

Now tense your stomach as far as possible and sit with your back straight backwards. The hands slide it to the thighs.

Related Posts:-  skiing gymnastics

Do not place the upper body, but carry forward again. Repeat the exercise 20 times. Keep the arms in front of body, not entangle as in the classic sit up behind the head.

Cross sit up

Cross sit ups exerciseThe cross sit up exercise especially for the lateral abdominal muscles that are neglected in the classical variant. To lie on his back and loose touch with your hands the ears.

Bend your legs and now lift your right leg and merge with the left elbow to the stomach until they are almost touching. The hands remain on the ears, so the upper body has to go forward with.

Return to the starting position, then repeat the exercise with your left leg and right arm. A total of 10 times per page.

Related Posts:-  Jogging for beginners

Leg Dump

leg dumpLie on your back with your arms resting alongside the body, the gaze is directed at the ceiling. Raise the legs perpendicular to the ceiling, slightly tilt.

Now tighten the abdominal muscles and lift your butt off the floor while pulling your knees toward your chest.

Stop briefly, then return to the starting position. Stretch your arms sideways now and let your legs closed and angled to the right tilt, but not put on the floor. Again, hold briefly, then slowly tilt the legs to the left. Repeat exercise 10 times per page.

Ball Stemmer

ball stemmer exerciseLie on your back, feet up on a stability ball or chair. The arms are laterally adjacent to the body.

Now tense your stomach and lift your butt off the floor, forming a straight line down the back and thighs. Keep it short.

Related Posts:-  Muscle building tips

Lower the buttocks slightly, but not put on the floor. Repeat this exercise 20 times.

Bridge

bridge exerciseSit on the floor and lean on his hands behind his back. Now tense your stomach and lift the pelvis up until your body forms a straight horizontal line.

Beginners may again take short and repeat the exercise 12 times. Advanced lift the bridge out of the right leg as far up as possible.

Hold briefly, then lift the left leg. Repeat the bridge stomach exercise 5 times on each side.

Relaxation exercises A fully packed with appointments day leaves little time to find peace and relaxation. Relaxation exercises cause a beneficial effect no question. But where and when to perform, to rush from one to the next appointmen...
Home exercises Home exercise, Strength training without equipment? It's easy! Who are fit and wants to train his muscles, often chooses to go to the gym. It is a much cheaper and, above all, more effective alternative! Below we ...
Yoga exercises for home It is well known, one of the main causes of the high blood pressure is the stress in our daily lives. In this respect, yoga exercises for home can be very helpful. It helps to reduce the level of excitement and the daily...
Back pain exercises Back pain is a common problem for many peoples. Many try to relief back pain with medications (whether prescription or prescription) or physical therapy to treat. Read also Relaxation exercises The good news is ...
Muscle building tips Every men have wish to get strong muscles and smart body to impress the girls. Some people want 6 pack, 8 pack or 10 pack body muscles and for that purpose they goes to gem, do exercises and eat healthy food along with t...

Leave a Comment

ninety eight ÷ forty nine =