Flat stomach exercises

Flat tummy exercisesThe pants tweaks that shirt buttons are excited and with every movement the love handles peeping out under the sweater? High time the bacon to declare war. The goal a flat stomach (read flat stomach exercises). But that is easier said than done.

Belly fat is not only very dangerous for the health, but on top of that also persistent. While the leg or arm muscles respond relatively quickly to specific training (read ), it can take half a year until a raccoon stomach turned into a washboard considerable.

Flat stomach exercises

Here below we tell you some important flat stomach exercises and flat tummy exercises tips. By adopting these flat stomach exercises you can flat your tummy and get slim and smart body with attractive look.

Sit ups

sit ups exerciseThe classic abdominal exercises for flat stomach (read firm tummy exercises). Put on the floor with a straight back, slightly bend your legs. Heel upright and place your hands on the knees.

Now tense your stomach as far as possible and sit with your back straight backwards. The hands slide it to the thighs.

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Do not place the upper body, but carry forward again. Repeat the exercise 20 times. Keep the arms in front of body, not entangle as in the classic sit up behind the head.

Cross sit up

Cross sit ups exerciseThe cross sit up exercise especially for the lateral abdominal muscles that are neglected in the classical variant. To lie on his back and loose touch with your hands the ears.

Bend your legs and now lift your right leg and merge with the left elbow to the stomach until they are almost touching. The hands remain on the ears, so the upper body has to go forward with.

Return to the starting position, then repeat the exercise with your left leg and right arm. A total of 10 times per page.

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Leg Dump

leg dumpLie on your back with your arms resting alongside the body, the gaze is directed at the ceiling. Raise the legs perpendicular to the ceiling, slightly tilt.

Now tighten the abdominal muscles and lift your butt off the floor while pulling your knees toward your chest.

Stop briefly, then return to the starting position. Stretch your arms sideways now and let your legs closed and angled to the right tilt, but not put on the floor. Again, hold briefly, then slowly tilt the legs to the left. Repeat exercise 10 times per page.

Ball Stemmer

ball stemmer exerciseLie on your back, feet up on a stability ball or chair. The arms are laterally adjacent to the body.

Now tense your stomach and lift your butt off the floor, forming a straight line down the back and thighs. Keep it short.

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Lower the buttocks slightly, but not put on the floor. Repeat this exercise 20 times.

Bridge

bridge exerciseSit on the floor and lean on his hands behind his back. Now tense your stomach and lift the pelvis up until your body forms a straight horizontal line.

Beginners may again take short and repeat the exercise 12 times. Advanced lift the bridge out of the right leg as far up as possible.

Hold briefly, then lift the left leg. Repeat the bridge stomach exercise 5 times on each side.

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