Now a days weight loss is big problem for both men and women. Every one want quick weight loss and burns extra body fats quickly to look smart, healthy and slim.
- Read also: Weight loss tips for women
There are lots of way by which you can get healthily and easy weight loss. In this article we are putting some weight loss tips for men and women.
By following these simple and easy weight loss tips, both can easily lose weight in no time and get slim and smart body in few weeks.
Weight loss tips
1. In those days people give more attention on mind work then physical work. As a result they get weight and due to no physical work they facing the weight problems and obesity.
2. Lots of people don’t pay attention on exercises and physical working they put them self just for office or other sitting works and as a result of these resting works they store more and more amount of fats in their body and a time will come where they become over weight.
- Read also: Weight loss tips for men
3. Do regular exercises and physical work like jogging, swimming, running etc. Walk almost 4 to 5 kilometers per day it good for health and to lose weight healthy.
4. For burning fats and extra calories from body chose fresh and healthy foods. Use fresh fruits and vegetables in your daily diet.
Don’t eat fried and those food products that contain much amount of carbohydrates and fats.
5. Exercise is not the only way of building the muscles. But with the building of muscle it also helps you to quick weight loss.
So do routine exercises daily in evening for burning extra fats from body and excess weight loss.
6. Make a perfect and healthy diet and nutrition plan for your daily diet. Eat 3 to 4 eggs in week because eggs contain the proteins which are good for our health.
- Also eggs expend and make space in our body muscles to make them elastic.
7. Eat less, fresh, clean and healthy food to put your weight balance. Ate green vegetable in you diet because green vegetable contain iron calcium and proteins.
- Read also: Winter weight loss
Don’t ate fast food and packing food materials because these type of foods are contain much amount of fats and carbohydrates as well as harmful bacteria’s which are not good for health.
Weight loss tips in Urdu