Banana benefits

Click to read article in Urdu

Bananas for healthHealthy and delicious not together often, and it is not surprising that a majority of people, especially children, choose taste over nutrition.

  • Read also watermelon benefits

But the switch to a healthier diet without resorting to taste can be easier than you think. Bananas are the perfect example.

Counted among the most popular fruits in the world, meet bananas, your taste buds and offers many health benefits.

One of the most popular fruits in the world, bananas are popular because of their nutritional value, ease of use, storage and disposal. Unlike other fruits, they do not need to be cooled, cut into slices before serving. Here we tell you banana benefits for men and women’s.

Banana benefits

1. Bananas with nutrients that help to improve and are packed to good health. They provide immediate and sustained energy.

2. Bananas are a good source of fiber and can help restore normal bowel movement and relieves constipation and diarrhea.

  • Read also green tea

3. They are rich in Vitamin B6, Vitamin C, Magnesium and potassium. They help regulate blood pressure and are easy to digest, even for infants.

4. They have no fat and replace essential nutrients lost during exercise. You can control mood and help depression. Rich in iron, bananas help hemoglobin function.

They contain a compound that nourishes Pro-biotic bacteria and therefore the promotion and protection digesting ability of unhealthy bacteria.

5. They also increase the body’s ability to absorb calcium, thus strengthening the bones. Bananas are good for the health of the kidneys and may reduce the risk of kidney cancer. Bananas can help heartburn and nausea, and improve the function of the nerves.

6. Bananas contain sugar, they can contribute to sugar craving and can be used in place of other artificially sweetened substances. However, people with diabetes are recommended to eat them in moderation.

  • Read also melon benefits

Important uses

Depending on the stage they are in, can be cooked or eaten raw bananas.

  1. Green tip bananas must be cooked or ripened before consumption.
  2. Yellow bananas can be eaten as they are.
  3. Brown speckled those can be used for baking.

Banana benefits in Urdu

bananas benefit for health in urdu

Fruit juices Who stands in front of the shelves in the supermarket with a variety of fruit juices, Are all the juices healthy? Offer the life out of. Read also green tea Many health conscious buyers believe the glowing endor...
Orange benefits Orange is a citrus fruit of the most popular varieties in the world, Apart from the delicious taste, it also contains many essential nutrients such as vitamin A, B-1, and C. Read also: Banana benefits Studies ha...
Better sleeping tips The comfortable sleeping is sing of good health. If we tired or when we do our routine daily work we feel tired we want some rest to relax and sleeping is the best way to get relaxing from tiredness and depression. In mo...
Sleep disorders In today's busy life every 4th person have a problem with its sleep. Anyone who sleeps poorly, should be attentive. Can be used for acute episodes of sleep disorders and problems no tangible triggers such as stress or an...
Beauty sleeping tips Sleeping Beauty a word of great importance. Each of us has ever experienced a time when you could not sleep quiet and intense. Read also sleeping tips After a few more sleepless days you look frightened in the m...

Leave a Comment

ten × one =